I got some of this stuff at Vik's in Berzerkeley because, well... monkeys.
I tell you what, though: my teeth haven't felt this clean in ages.
I tell you what, though: my teeth haven't felt this clean in ages.
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Previously in O,DIKTO?:
-Three words: "Monkey-Poo Dodgeball"
-FUCK NOT WITH THE MONKEYS!
-I'll take mine neat, squeeze of lime
-Birfday Monkey!
- Location:Team LexiMonkey HQ
- Jammin' to:NOW On PBS - Water World | Powered by Last.fm
Once again, your Bartender-of-Fortune spent Halloween aboard the old gray lady USS Hornet for the annual Halloween party. (Make with the clickety-cllick on the photos for larger sizes)
It must be going on something like seven years running, but once again I went as Bill Hicks. Simplest costume ever. Although disappointingly more obscue every year. If you haven't already watched It's Just a Ride, do yourself a favor and meet Bill.
When Hugo saw my points, he broke out his bunny ears. Nice. Plus, Hugo and I both demonstrated that a steel cocktail shaker and a bottle-opener make an excellent substitute-cowbell. Luckily, the bar was hella slow during Honkey-Tonk Women. ;-)
The view from the bar is a great one for costume viewing. There were a couple of Davey Joneses (though none with a tambourine), lots of pirates, and a really cool overall variety to the crowd.
One of my favorites was the couple I dubbed "The Whitechapel Duo". Love classic references.
Best costume of the night? Hands down favorite was The Zombie.
And lastly, big shout-out to The Cocktail Monkeys for putting on a great rock show and keeping the dancefloor jumpin'.
Cheers!
Previously in O,DIKTO?
-B-o-F: Working the Museum Circuit
-Goatboy's Halloween '08
It must be going on something like seven years running, but once again I went as Bill Hicks. Simplest costume ever. Although disappointingly more obscue every year. If you haven't already watched It's Just a Ride, do yourself a favor and meet Bill.
When Hugo saw my points, he broke out his bunny ears. Nice. Plus, Hugo and I both demonstrated that a steel cocktail shaker and a bottle-opener make an excellent substitute-cowbell. Luckily, the bar was hella slow during Honkey-Tonk Women. ;-)The view from the bar is a great one for costume viewing. There were a couple of Davey Joneses (though none with a tambourine), lots of pirates, and a really cool overall variety to the crowd.
One of my favorites was the couple I dubbed "The Whitechapel Duo". Love classic references.
Best costume of the night? Hands down favorite was The Zombie.
And lastly, big shout-out to The Cocktail Monkeys for putting on a great rock show and keeping the dancefloor jumpin'.Cheers!
Previously in O,DIKTO?
-B-o-F: Working the Museum Circuit
-Goatboy's Halloween '08
- Location:Oaktownbootyville, CA
- Jammin' to:"I had to put up some kind of a fight..."
For the kids, you see. Because nothing says "Children's Party" more than shit-flinging monkeys.
I wonder if there's a deluxe version where the monkeys fling back?
I wonder if there's a deluxe version where the monkeys fling back?
- Location:Bump City, CA
- Jammin' to:Peter Gabriel - Shock The Monkey
... but I can't find a store in the Bay Area that has the unlined Eisenhower Ben Davis jacket in black/M.
One place has the Dickies version of the jacket, but I'm kinda partial to the big monkey. The pants and vest I have are solid and well made and fit my frame pretty well.
Plus, my vest has a monkey on the buttons. OTOH, the Dickie's jacket has a pen slot on the left shoulder, which I like. Hmm...
One place has the Dickies version of the jacket, but I'm kinda partial to the big monkey. The pants and vest I have are solid and well made and fit my frame pretty well.
Plus, my vest has a monkey on the buttons. OTOH, the Dickie's jacket has a pen slot on the left shoulder, which I like. Hmm...
- Location:OaktownBUMMERville, CA
- Jammin' to:New York Dolls - Dance Like A Monkey

Drax N1 by *Lelia on deviantART
Previously in O,DIKTO?:
-FUCK NOT WITH THE MONKEYS!
-Sci-fi geeks: we know the future
-"Loud cannons, loud shirts, and a ring in your ear..."
-Buccaneer (with apologies to Nickelback)
- Location:Port of Oakalnd, CA
- Jammin' to:"It ain't really stealin', all we take are souveniers..."
Angry monkeys turn on their cruel trainer and beat him senseless with his own stick after he handed out a vicious beating to one of the trio during a performance riding mini bicycles in a market in Sizhou, China

Everyone thought the monkey-waiters were so cute.
But I re-iterate: we've seen where this ends up.
Previously in O.DIKTO?:
-The Deputy Mayor of Dheli India was killed by a troop of monkeys
-Never underestimate a monkey with a weapon
-Hot Giant-Monkey on Giant-Lizard action
-Get a bigger monkey!

Everyone thought the monkey-waiters were so cute.
But I re-iterate: we've seen where this ends up.
Previously in O.DIKTO?:
-The Deputy Mayor of Dheli India was killed by a troop of monkeys
-Never underestimate a monkey with a weapon
-Hot Giant-Monkey on Giant-Lizard action
-Get a bigger monkey!
- Location:Oaktownbootyville, CA
- Jammin' to:New York Dolls - Dance Like A Monkey
And a tiny corner of the intarwebz *GASPS* is surprise.
No, I haven't given up on swinging the iron, or my commitment to getting RKC certified. But as I'm fond of mentioning, Zen is about paying attention. And one of the things I've been paying attention to is my posture and alignment.
I've been feeling a little weakness/pain in my left shoulder whenever doing overhead presses. I'd sense it when pressing the kettlebell from the racked position at the chest. And I haven't pushed through it. Pete Egoscue is very big on distinguishing between I'm working hard and exerting myself sensations and I'm doing myself injury by moving while misaligned and dysfunctional.
So when I was doing my e-cises, I noticed my arm positions. Picture a monkey lying on his back. Elbows out to the side at 90°, forearms parallel to the torso. When I do this, the back of my right wrist lies on the floor. My left wrist, however, is bent and does not lie on the floor. Can't even force it down in that position.
Now transfer a monkey up to his feet in the same position. When I'm doing overhead presses, the left arm goes through basically that position on it's way to locking out overhead. But as I've just demonstrated, my left shoulder is still dysfunctional and misaligned. It a very real sense it's currently incapable of moving properly. And that's what was causing my shoulder pain when pressing 20kg with that arm.
So... for now, no overhead presses (especially since I'm still waiting for my new 20kg 'bell from Dragon Door). No military press, no windmills, no snatching. Oh, that last one sucks bad. Pavel says you shouldn't expect to do a whole lot of snatching in your first year of swinging the kettlebell, so I take some solace in that. but really, when I'm able to snatch, I can feel how that works the torso, back, shoulders, arms, & legs into one unified, lean system.
Get-ups I can do. The pressing is done from the supine position, not the restricted-movement zone. After that, the arm is kept locked-up throughout the maneuver. Actually, get-ups are quite good for the shoulders. When I get to the top, I pause for a few moments and really work on feeling my shoulder blades pull back and down, sucking the ball of the joint into it's socket. Also, from that position I can pulse the arm a few times, arching the chest out, letting the bell pull back on the arm.
Also, I feel like I've found an approach that's good for my knees. My left one in particular has been acting up, but I'm not surprised about anything that acts up on my left side since the accident.
Swings are another exercise that's fine, so I'm back to doing a bunch of those. It surprises the hell out of me when I do 2 sets of 100 one-arm swings (20RL,20RL,10RL). I actually invested in some climbing chalk. I may be swinging in the kitchen just so I don't have to chalk up over the black carpet (that we hate so much)!
I have a long history of overtraining and injuring myself. My instinct is to push more (the sooner to get to my RKC milepost). But I'm also in the best shape of my left. Better than when I was fighting full-contact TKD in college. I'm wearing a pant-size I haven't worn since junior high.* And a lot of my success comes from learning about Pete Egoscue & his method.
Pete says "You must become the world's expert in your own health". And for now, that means working on this left shoulder. "Egoscue Condition II" is technical term. Shoulder disparity, often with one rotated forward from the other. It's the one Pete recommends be addressed first because it affects everything else so dramatically.
And looks like I've got a bit more work to do on mine, tacking back and forth across the winds of bodily alignment.
What I'm coming to understand is that what I need is less shoes. I laced my left shoe more loosely, and it was totally secure, and the pain in my left foot is subsiding.
What I really want is a pair of moccasins in addition to my Jack Hawksmoor Specials. What I really need to find is a good leather shoe with no heel and minimal sole for work.
Lately I've been adding images of Doyle Wolfgang Von Frankenstein from The Misfits. Doyle has to be one of the biggest, leanest, monsters of melodically brutal (or is it brutally melodic?) rock. I dunno what his workout routine is, but I kinda find it interesting that while his stage name (and persona) is that of "Frankenstein" he isn't built like most gym-rats i.e. looking like a series of body parts that have been assembled.
His new band is Gorgeous Frankenstein. The pole dancer in the video is his wife, former pro wrestler Gorgeous George.
POWER TO YOU!
Previously in O,DIKTO?:
-The monkey's workout diary
-The Male Physique: Options
-More from the horror-bards of Lodi, NJ
* One the subject of pants, I have been wearing Dickies work pants for some time now because they're solidly made and hard-wearing. But they never quite fit in the leg. I've got somewhat thick thighs. Now, iron-swinging has traded a fair bit of jiggle for steak and slimmed them down some, but they're still solidly there.
Recently I've discovered that Ben Davis work pants (in addition to having a smiling ape on their logo) are cut a bit more generously in the thigh, for a much more flattering and comfortable fit on this monkey. And they're built for someone who's gonna wear hard on their clothes. If you're a person of big legs looking for solid pants, I definitely like my Ben Davises.
- Location:OaktownIRONville, CA
- Jammin' to:Misfits - 20 Eyes | Powered by Last.fm
And that sent shivers down my spine. Because it starts with fetching sake and warm towels for edamame tips... and ends with revolution!
- Location:Team LexiMonkey HQ
- Jammin' to:Rage Against The Machine - Sleep Now In The Fire
MONKEY CHASER!
Now THIS is a winery i gotta check out! 510, baby!
Previously in O,DIKTO?:
-Pirate w/ monkey [customized action figure]
-Revolutionary monkeys need coffee too
-I'm in ur tree, shelvin' ur fud!
-Wuxia monkey go SQUEEEE!
-Gotta get me some!
-Sing for the Monkey King!
-Birfday Monkey
-BEST! MONKEY! MOVIE! EVAR!
Now THIS is a winery i gotta check out! 510, baby!
Previously in O,DIKTO?:
-Pirate w/ monkey [customized action figure]
-Revolutionary monkeys need coffee too
-I'm in ur tree, shelvin' ur fud!
-Wuxia monkey go SQUEEEE!
-Gotta get me some!
-Sing for the Monkey King!
-Birfday Monkey
-BEST! MONKEY! MOVIE! EVAR!
- Location:Bump City, CA
- Jammin' to:God Lives Underwater - All Wrong
Last night, Lexi straddled my back to give the monkeyspine ye olde poppe.
And then she lay down on a monkey's back, and snuggled up. Nice. Warm.
And then the urge took me. Move.
Coming up to my hands and knees, Lexi grabbed on like a baby monkey on a bigger one's back.
And suddenly, we were moving as one.
Crawling, twisting, leaning, two separate bodies, clinging and moving and shifting as one.
Then I came up to my feet, with her still strapped to my back by her arms and legs.
And we moved. Walking, striding, twisting, leaning, "downward dog", lunges, back to all fours, up to the feet again.
I felt my love shift her weight, grasp tighter with the arms, then the legs, moving along with me.
Strength, flexibility, coordination, movement. No music, just movement.
By the King's shiny black leathers, that felt GOOD!
Previously in O,DIKTO?:
-The Human Body in Motion, and the Joy Therein
-Workout Diary: Monkeying Around Some More
-Workout Diary: "Etre fort pour être utile"
And then she lay down on a monkey's back, and snuggled up. Nice. Warm.
And then the urge took me. Move.
Coming up to my hands and knees, Lexi grabbed on like a baby monkey on a bigger one's back.
And suddenly, we were moving as one.
Crawling, twisting, leaning, two separate bodies, clinging and moving and shifting as one.
Then I came up to my feet, with her still strapped to my back by her arms and legs.
And we moved. Walking, striding, twisting, leaning, "downward dog", lunges, back to all fours, up to the feet again.
I felt my love shift her weight, grasp tighter with the arms, then the legs, moving along with me.
Strength, flexibility, coordination, movement. No music, just movement.
By the King's shiny black leathers, that felt GOOD!
Previously in O,DIKTO?:
-The Human Body in Motion, and the Joy Therein
-Workout Diary: Monkeying Around Some More
-Workout Diary: "Etre fort pour être utile"
- Location:Oaktownbootyville, CA
If I were an 11.5" tall articulated action figure...
Found in the Monkey Punch photo pool
Previously in O,DIKTO?:
-Arrrrr! Mark Day be me new favorite Scottish-American Comedian!
-Buccaneer (with apologies to Nickelback)
-Save a Sea-Horse (Ride a Pirate!) (with apologies to Big & Rich)
-Cool Stuff On Our Shelves
-Ph-nglui mglw'nafh Cthulhu Lego R'lyeh wgah'ngal fhtagn!*
Found in the Monkey Punch photo pool
Previously in O,DIKTO?:
-Arrrrr! Mark Day be me new favorite Scottish-American Comedian!
-Buccaneer (with apologies to Nickelback)
-Save a Sea-Horse (Ride a Pirate!) (with apologies to Big & Rich)
-Cool Stuff On Our Shelves
-Ph-nglui mglw'nafh Cthulhu Lego R'lyeh wgah'ngal fhtagn!*
- Location:Home Port
- Jammin' to:"Save a Sea-Horse, ride a pirate!"
Tip Top Bike Shop window.
For you non-locals, Hella is Bay Area for very much. Hecka is hella for the church-going/jr. high sets.
Srsly.
For you non-locals, Hella is Bay Area for very much. Hecka is hella for the church-going/jr. high sets.
Srsly.
- Location:Oaktownbootyville, CA
- Jammin' to:Queen - Bicycle Race
1620 shattuck, Berzerkeley, CA
- Location:Bump City, CA
- Jammin' to:Squeeze - Black Coffee in Bed
- Location:Oaktownbootyville, CA
- Jammin' to:New York Dolls - Dance Like a Monkey
Okay, the "New RKC Minimum Program" lists a variety day to do stuff other than endless, hard-making swings & get-ups. Because with the extensive variety of options you have with the kettlebell... "Ooh, and I can throw in 5 of these, and a few of those!" My workout was like that for quite a while, all over the place.
So, being that' it's a bright, hot (if not quite sunny) day out, I went to the park for some bodyweight work with nothing but the shoes on my feet and the clothes on my back. Oh, and cell phone and keys. And a .5L platypus bottle with water. But beyond all that stuff, nada. And the shoes came off once I hit the grass. Pure bodyweight exercise, baby.
Or as I like to call it, monkeying around. Because that's what I'm going for. Not just strong, lean, and hard from keeping the cannonball in motion, but agile. Something relatively alien to my experience, given my size and history. And because this looks like the fricken coolest exercise class going:
Yeah, I wanna do that!
Okay, the workout:
-50 burpees, 5 sets of 10 with active recovery in between (this is where I did my limbering, back bends, cossacks, etc). Stand ankles beneath the shoulders, hips, and knees, solid posture. Squat down and place both palms of the hands on the grass, close to the feet as is comfortable. Kick the legs out behind and lock out in "plank pose". Keeping the hands palm down, leap the legs forward back to the squat, and stand up. Repeat x 10/set.
Dudes, I cannot emphasize how much I recommend everyone practice their 3rd world squat against the wall every day. The degree of desk/chair-bound sedentary tightness I'm feeling dissipate is amazing. You wanna know how prison inmates exercise when the spend so much of the day locked in their cages? Burpees are a big part of it.
-4 monkeyruns* (hand and feet) up the hill (around 50 paces), walk back down to my bag. My first attempt at going downhill on all fours = PHYSICAL CONDITIONING FAIL! Did I mention Pirate liking to get ahead of himself in his workouts before? ;-) But I want to do more of this type of stuff. 4-limbed scampering seems to be very useful in parkour. Gettin' down with my bad monkey-self. ;-)
-One set of Air Writing.
Oh, how the sun on my skin and the grass beneath my feet felt SO GOOD!
The I came home from the park and put some laundry in.
-Full 1-hour Callanetics workout. Didn't do the 4th of 4 ab sets. But otherwise, went through it all. Powerful mojo Callan teaches.
Also, came across this set of DVDs. Sounds like VERY MUCH my kinda thing. Why yes, I do want to learn to walk on my hands. How ever did you know?
So my first dedicated bodyweight day seems a success. Glad to be back to my Callanetics, wanna get Pavel's The Naked Warrior to really zero in on my bodyweight work.
Previously in O, DIKTO:
-The monkey's workout diary
-Traceur chicks are HAWT!
* Dunno if it has a real name, but that's what i called it today.
So, being that' it's a bright, hot (if not quite sunny) day out, I went to the park for some bodyweight work with nothing but the shoes on my feet and the clothes on my back. Oh, and cell phone and keys. And a .5L platypus bottle with water. But beyond all that stuff, nada. And the shoes came off once I hit the grass. Pure bodyweight exercise, baby.
Or as I like to call it, monkeying around. Because that's what I'm going for. Not just strong, lean, and hard from keeping the cannonball in motion, but agile. Something relatively alien to my experience, given my size and history. And because this looks like the fricken coolest exercise class going:
Yeah, I wanna do that!
Okay, the workout:
-50 burpees, 5 sets of 10 with active recovery in between (this is where I did my limbering, back bends, cossacks, etc). Stand ankles beneath the shoulders, hips, and knees, solid posture. Squat down and place both palms of the hands on the grass, close to the feet as is comfortable. Kick the legs out behind and lock out in "plank pose". Keeping the hands palm down, leap the legs forward back to the squat, and stand up. Repeat x 10/set.
Dudes, I cannot emphasize how much I recommend everyone practice their 3rd world squat against the wall every day. The degree of desk/chair-bound sedentary tightness I'm feeling dissipate is amazing. You wanna know how prison inmates exercise when the spend so much of the day locked in their cages? Burpees are a big part of it.
-4 monkeyruns* (hand and feet) up the hill (around 50 paces), walk back down to my bag. My first attempt at going downhill on all fours = PHYSICAL CONDITIONING FAIL! Did I mention Pirate liking to get ahead of himself in his workouts before? ;-) But I want to do more of this type of stuff. 4-limbed scampering seems to be very useful in parkour. Gettin' down with my bad monkey-self. ;-)
-One set of Air Writing.
Oh, how the sun on my skin and the grass beneath my feet felt SO GOOD!
The I came home from the park and put some laundry in.
-Full 1-hour Callanetics workout. Didn't do the 4th of 4 ab sets. But otherwise, went through it all. Powerful mojo Callan teaches.
Also, came across this set of DVDs. Sounds like VERY MUCH my kinda thing. Why yes, I do want to learn to walk on my hands. How ever did you know?
So my first dedicated bodyweight day seems a success. Glad to be back to my Callanetics, wanna get Pavel's The Naked Warrior to really zero in on my bodyweight work.
Previously in O, DIKTO:
-The monkey's workout diary
-Traceur chicks are HAWT!
* Dunno if it has a real name, but that's what i called it today.
- Location:Oaktownbootyville, CA
- Jammin' to:New York Dolls - Dance Like a Monkey
Not "slingshot".
"Slungshot" As in "a ball (or "shot") of iron slung on the end of a rope."
Or in this case, knotted inside a monkey's fist.
They even teach seminars on it:
More on the history of saps, blackjacks, and slungshot.
Hey, cities and insides of buildings get cramped and crowded. Mebbe maritime boarding techniques are not the most useless fighting skill to have, given the terrain.
This is also why Pirate sees hisself leaning towards the 25" blade cutlass over the cavalry saber with the 33" blade: cramped urban environments.
Previously in O,DIKTO:
-Dood, one word: Backup!
-Buccaneer (with apologies to Nickelback)
-Save a Sea-Horse (Ride a Pirate!)
-Arrrrr! Mark Day be me new favorite Scottish-American Comedian
"Slungshot" As in "a ball (or "shot") of iron slung on the end of a rope."
Or in this case, knotted inside a monkey's fist.
They even teach seminars on it:
This class is an expansion of the highly successful session that was held as part of the Boarding Actions class at ISMAC '07. We will explore a speculative reconstruction of 19th century maritime close-combat with the slungshot or "monkey's fist", described as a "pocket-sized version of the the Medieval morning star flail".
This system posits how the slungshot would be used to augment the rough-and-tumble "gouge fighting" and bare-knuckle boxing of Barbary Coast street-fighters and press-gangs during the wild days of the 1800s.
Requires: fencing mask
More on the history of saps, blackjacks, and slungshot.
Hey, cities and insides of buildings get cramped and crowded. Mebbe maritime boarding techniques are not the most useless fighting skill to have, given the terrain.
This is also why Pirate sees hisself leaning towards the 25" blade cutlass over the cavalry saber with the 33" blade: cramped urban environments.
Previously in O,DIKTO:
-Dood, one word: Backup!
-Buccaneer (with apologies to Nickelback)
-Save a Sea-Horse (Ride a Pirate!)
-Arrrrr! Mark Day be me new favorite Scottish-American Comedian
- Location:Port of Oakland
- Jammin' to:Village People - In The Navy
Wuxia monkey go SQUEEEEEEE!!!!
Jackie Chan.
Jet Li.
The Staff of the Monkey King*
The Forbidden Kingdom
I!
WILL!
BE!
IN!
MY!
BUNK!
Big props on out to Cyrus at Spill.com for hipping a monkey to this win-filled bucket of awesomeness.
* The stick, not the personnel. They're all busy trying to write Hamlet
Jet Li.
The Staff of the Monkey King*
The Forbidden Kingdom
I!
WILL!
BE!
IN!
MY!
BUNK!
Big props on out to Cyrus at Spill.com for hipping a monkey to this win-filled bucket of awesomeness.
* The stick, not the personnel. They're all busy trying to write Hamlet
- Location:Bump City, CA
- Jammin' to:Carl Dougls - Kung Fu Fighting
Do you know how to survive an attack by Indian monkeys?
See also, "What should you do when confronted with a gun-wielding madman?"
See also, "What should you do when confronted with a gun-wielding madman?"
- Location:Oaktownbootyville, CA
- Jammin' to:The cay hunkering down on my bag
Some images just say it all. HMEC and Bawls are the only two drinks of this type I can stomach.
I tell you, this monkey has howled through his share of late nights behind the bar. Not too many, but sometimes there's no coffee and a million thirsty customers.
Gotta do what ya gotta do.
I tell you, this monkey has howled through his share of late nights behind the bar. Not too many, but sometimes there's no coffee and a million thirsty customers.
Gotta do what ya gotta do.
Not only is there a history of monkey-vs-dog bloodsports, the story behind the Wikipedia article is a trippy one as well.
Cruel and inhumane and uncivilized. Man's best friend vs man's close evolutionary cousin in gladiatorial combat for entertainment is just wrong.
Now monkey-vs-monkey with swords over a point of honor, THAT'S cool.
Cruel and inhumane and uncivilized. Man's best friend vs man's close evolutionary cousin in gladiatorial combat for entertainment is just wrong.
Now monkey-vs-monkey with swords over a point of honor, THAT'S cool.
- Location:Oaktownbootyville, CA
- Jammin' to:Iron Maiden - Flash fo the Blade






