Workout Diary: While it's fresh...
- Aug. 4th, 2008 at 2:15 PM
Egoscue: First thing in the AM, personal menu #4
Kettlebells: Heavy Press/Pull
-Clean/Press, 5 x 1->5 ladders RL, 20kg (Mikhail Bogotir)
-Swing, 2d6 =
Callanetics:
Planning on doing a full hour with Lexi when she gets home tonight [DONE]
The Monkey's workout diary
- Location:OaktownIIRONville, CA
- Jammin' to:Metallica - Whiskey In The Jar
Tags:
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Page Summary
Links
- --Why "Spiritualmonkey"?
- --What the Hell is "Mestizo"?
- --The Long Yuletide War
- -- Pirate's Deviant Art page
- --What are Pirate & Lexica listening to? (Last.FM)
- --Pirate's Clips @ Clipmarks
- --Pirate's images on Flikr
- --Pirate on Youtube, home of "15 Seconds w/ Pirate"
- --Pirate's reviews on Yelp.com
- --Read Pirate's "Tales from Thrillville"
- --Pirate tracks the bills he gets as tips with WheresGeorge.Com
- --What is the xXxenophile Card of the Day? (temporary hiatus)
- --Smart, sexi, and wears a badass black hat. She got a cute butt too.
- --Some might call it "EROTIC POETRY". I kinda like "free-verse smut".
- --THE REAL NEWS: Viewer-supported, commercial free news network. Because the future depends on knowing.
- --ANY SOLDIER: Send a care package to a stranger in harms way
- --Videos Pirate thinks you REALLY, REALLY NEED TO WATCH
- --WHO RULES AMERICA? Wealth, Income, Power. Who has it & how do they use it?
- --THE PYRAMID OF PERSONAL SAFETY: The harder you make it for the criminal to victimize you, the more likely he is to go ply his trade elsewhere.
- --THE EGOSCUE METHOD: Movement-based relief from chronic pain w/out drugs or surgery
Team LexiMonkey Household Cookbook
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Comments
And yeah, save those undies shots for Thursdays...
;-)
...Oh, wait... that's probably why she married you...